BROADCASTS.com

b'

JT Barnett is the Founder of Triple Deke Media & the Co-Founder of RESET & Honey House. Previously he played over 6 years of Professional Hockey in the US, Canada, Russia & Europe.\\xa0 \\xa0

\\xa0

Topics :

• Having a positive + optimistic foundation within him from both parents being athletes
• Identify what you want so that you can create a roadmap of how to get there
• Difference of his community today vs his hockey community
• Simple things done savagely well
• The four corners of Exos Training : Movement, recovery, mindset & nutrition
• Staying committed to routines / the process
• Changing our perspective on instant gratification
• Breaking down the macro (big picture) into the micro (small daily steps)
• How meditation has positively impacted him
• Benefits of sitting with our feelings
• Identify changes from professional hockey player to influencer / creator / entrepreneur
• Ability to bet on himself & control his day to day schedule
• Staying organized and assessing where to spend his time / energy
• Creating a reality TikTok show via Honey House
• Lowering expectations to set us up for success
• How his relationship with his girlfriend Sami has positively impacted him
• Using the internet to meet & build community
• Build On Yesterday
• Lesson from hockey he still carries with him today : Don\\u2019t listen to other people & go internal
• Daily routines : Walking, meditation, ice bath, writing & getting the body moving
• One morning motto : I create the life that I want by doing the small things each day
• Area of his life he needs to put more effort into : Letting go
• First step to reaching our inner potential : self awareness
• Challenge for the listeners : Evaluate the relationships in your life

\\xa0

Connect with JT!

Instagram : @JTBarnett

Check out his businesses!

Triple Deke Media : @TripleDeke

RESET : @Reset_

Honey House : @HoneyHouse

\\xa0

Sign up for my new\\xa0Bearded Wisdom Newsletter!

Support this podcast by donating $ via Venmo : @Bobbbaaaay

You wanna help blow this podcast up? GREAT! Here\\u2019s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

\\u2014-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com\\xa0