Published: May 24, 2021, 8 a.m.
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Jonah Kest is a Nike Master Trainer and Yoga Instructor who has taught classes in 20+ countries around the world.
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Topics :
- Shifts in his schedule + lifestyle due to the pandemic
- The goal of Yoga in two words : Let Go
- Yoga inspiration from his father Jony Kest and uncle Bryan Kest
- Realizing yoga was his dharma at the age of 17
- Losing money for two years when he first started teaching Yoga
- Put a drop in your bucket each & every day
- Planting seeds in the right soil
- Yoga postures are tools to strengthen your body & mind
- Mediation is experimentation with observation
- 10 day silent Vipassana Meditation Retreat experiences
- Helping people through teaching Yoga in 20+ countries
- Becoming a Nike Master Trainer and Yoga Instructor
- Getting dialed in on diet & being aware of what he consumes / eats
- Documentaries mentioned : What The Health, Game Changers, Seaspiracy
- Learning to be comfortable in the discomfort
- Yoga teaches resiliency
- Best tip for starting Yoga : Go in and do your best
- The path is the practice
- Daily routines : Drinking lots of water, meditation, yoga poses, ice baths, matcha
- Morning motto : Life doesn\\u2019t come at you, it comes from you
- One lesson he would gift to the world : find your gifts & then find a way to give it to the world\\xa0
- Area of his life he needs to put more effort into : reading
- First step to reaching your inner potential : finding your gifts
- Challenge for the listeners : Before going to bed, observe your breath for a few minutes
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Connect with Jonah!
Instagram : @KestYoga
YouTube : @JonahKest
Website : JonahKestYoga.com
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