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Brady Silverwood is a Professional Ultra Runner that has ran across both the US and Costa Rica. He\\u2019s the author of \\u201c9 for Nine : The 9 Lessons I Learned While Running Across The USA In 9 Pairs Of Shoes\\u201d.

He recently started Project 608 where he\\u2019ll be completing 608 1/2 Marathons in 608 consecutive days.

*Please note since recording of episode, challenge has been adjusted from 608 consecutive marathons to 608 consecutive half marathons*

Topics :

• Fears of running 608 1/2 marathons consistently
• Losing his identity after leaving his company Sunny Co Clothing
• Getting pulled to The Grand Run Club on a Saturday morning after a night of drinking
• Pushing himself to run his first half marathon at the gym on a treadmill
• Running 3,311 miles across the U.S. in 2019 from New Jersey to California
• The role Nathan played in driving the R.V. across and being Brady\\u2019s number 1 hype man
• Achilles Tendon injury & other challenges he faced along the run
• Biggest lesson from running around U.S. : You can doubt yourself & still get the job done
• Raising $40k through 12 charities for the run & giving back to Make a Wish Foundation
• Deciding to run 608 1/2 marathons in 608 days
• Great moments come from great opportunities
• Upside of running the same route for his next challenge
• One person he wants to run with : David Goggins
• Advice for living a healthier lifestyle : Slow & small steps forward
• Daily routines that help Brady operate at highest level : Baths, gratitude
• One motto to live by : Today could be the best day of your life
• One book recommendation : Start With Why by Simon Sinek
• One podcast recommendation : Rich Roll Podcast
• Area of his life to put more effort into : Nutrition + spirituality
• First step to reaching your inner potential : Thinking about what\\u2019s the first step to get closer to what you really want to do
• Challenge for the listeners : Think of one thing you\\u2019re grateful for

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Connect with Brady!

Instagram : @Project608Official

Website : Project608.com

Check out his book!

9 For Nine : The 9 Lessons I Learned While Running Across The USA In 9 Pairs Of Running Shoes

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