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Have you ever taken a second to think about \\u201cwhat helps make me happy daily?\\u201d Whether it\\u2019s a podcast you listen to, a group workout class you take a few times during the week or a book you read before falling asleep, what daily habits brings a smile to your face? Do you make sure to do these certain tasks daily for your well-being or do they just happen randomly & only sometimes?

It didn\\u2019t just appear overnight BUT there are 6 daily habits I do every-single-day that help my overall well-being. Are there days I don\\u2019t want to do them? Yes, but do I feel a difference when I create the motivation within and show up to do them? Absolutely!

Today I want to dive into how these habits have helped my well-being and how they all have become crucial for my health & happiness.

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Topics :

• (1) Morning Motto\\xa0 : Saying \\u201cFocus On The 24hrs Ahead\\u201d out loud grounds me in the present moment & helps me stay focused on the day ahead.
• (2) Physical Fitness : I\\u2019m addicted to Endorphins because I have seen the positive effects it has on my mind, body & soul
• (3) Meditation : Instead of reacting to situations I am able to respond appropriately because I am in control of my emotions.
• (4) Gratitude Journaling : It\\u2019s very easy to lose sight of all the good & this habit puts everything into perspective & sets good intentions for the day ahead.
• (5) Intellectual Stimulation : There\\u2019s always room to grow and I push to learn something new daily.
• (6)Dieting : Feeding myself the right foods gives my body the fuel to operate at it\\u2019s highest level.

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Challenge for the listeners :

• Spend 10 minutes today and reflect on which daily habits make YOU feel your best and ask yourself : Am I prioritizing these habits or do they just show up whenever I feel like I can squeeze them in? Find ways to incorporate them into your daily schedule and DO NOT make excuses to not do them!

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Questions from The BMC

• Jay : \\u201cDo you notice a huge difference working out in the morning with how you feel daily?\\u201d
• Heather : Is it bad to sleep in sometimes?

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Pod Reviews Of The Week

• Tuck-Nasty

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Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

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