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Not a runner? No problem, you\\u2019re in good hands. I think we\\u2019ve all been guilty of comparing ourselves to other people at some point in time. The verdict : no bueno. What\\u2019s helped me stop doing it is realizing I\\u2019m in a race against MYSELF! We\\u2019re all running our own separate marathons where it\\u2019s US vs US. So long as we keep going and we don\\u2019t stop, we WILL get the gold!

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Run at your own pace.

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• Topics :
• • We all fall for the comparison trap and we compare ourselves to other people
  • We\\u2019re running a marathon that only WE can participate in / only WE can win
  • Tips for staying focused on running our own race at our own pace:
  • • The Warm Up\\xa0
    • • Make sure before you start off the day with work / all the other madness, get your mind + body RIGHT
      • Workout, read a book, meditate, journal - spend the first 60 mins on YOU!
    • Study The Route
    • • Regardless of your interests / goals / industry, study the people who\\u2019ve ran a similar route before you
      • The answers are out there for FREE!! Learn from the experts & pull from their experience when you need it
    • One Foot In Front Of The Other
    • • Similar to 1% growth per day, focus on the small daily tasks you have in front of you TODAY
      • May not seem like a lot but it WILL stack up with time
      • Look up and see where you\\u2019re headed once in a while but keep your head down and GO!
    • Rest When Needed
    • • Listen to your mind + body and reset when you need it the most
      • You\\u2019ll come back sharp, rested, inspired & excited
  • Challenge for the listeners : Which section do you need to put more effort into?
  • Question from The BMC
  • • Jordan Tarver : How do you go at your own pace while making sure that pace is still pushing the needle?

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