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The last episode of 2020!!! I launched this podcast at the top of the year but didn\\u2019t get serious until July. Since then, we\\u2019ve PUMPED 41 Episodes out!! With the new year right around the corner, I wanted to dive into how we can incorporate new habits into our lives that stick as you may be making some new year resolutions.

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Hope you enjoy! See ya in 2021 baby!!!

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Topics :

• 2021 is approaching which means new habits are wanted for new year resolutions \\xa0
• Once I commit to a habit, I go ALL IN
• Ways to create habits that stick
• • Visualize the Finishline
  • • Emotionally connect to what that new habit will feel like
  • Aim for 1 Small Daily Step Forward TODAY
  • • What can you do today that will push you forward by 1%
  • Our Biggest Accountability Partner is Ourselves
  • • Use a calendar to keep track
    • Write about the experience in a journal
    • Pick times of day / days of week where you complete the new habit
  • Use the Two Day Rule
  • • Never miss back to back days of the new habit
• New habits lead to lifestyle routines\\xa0
• Challenge for the listeners : write down new habits you want to add to your life and start TODAY!!!
• Questions from The BMC\\xa0
• • Alexa Whittington : If there are many habits you want to change, what is the best way to start without feeling overwhelmed?\\xa0

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Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

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