Podcasts Culture It's The Bearded Man 49. 30 DAYS OF GRATITUDE JOURNALING : 10% Lift In Happiness

49. 30 DAYS OF GRATITUDE JOURNALING : 10% Lift In Happiness

Published: Dec. 3, 2020, 9 a.m.

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WE DID IT!!! 30 days of consistent DAILY gratitude journaling COMPLETE! After being inspired to want to add gratitude journaling into my life, I challenged myself to do it for 30 days straight. Not only did I see this positively impact ME within the challenge BUT I am now adding this to my daily morning routines woohoooo!!!

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Topics :

  • Why I chose the morning gratitude journaling challenge
  • Handwriting it was KEY
  • Template I used
    • Grateful : 3 bullets
    • Positive Experience in the past 24 hrs : 3-5 sentences
    • Excited for : 3 bullets\\xa0
    • Priorities : 3 bullets
    • Impact : 3-5 sentences\\xa0
  • Takeaways from the experience\\xa0
    • 10% Lift in Happiness
    • Swap the negative lens for a Positive one
    • My Number 1 Priority Always : Focus on MYSELF
    • Pump the Breaks & Slooooow Down
  • Challenge for the listeners : try 30 days straight of consistent gratitude journaling\\xa0
  • Questions from The BMC\\xa0
    • Ray Vans : Did it ever feel like a chore / burden to set aside time for this?
    • Steven Vigilante : Did you ever feel like you \\u201cran out\\u201d of things to write about?

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