35. 75 DAYS OF NO BOOZE : Getting My Mind & Health Dialed In

Published: Oct. 15, 2020, 8 a.m.

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I know I know\\u2026 you\\u2019re ALL disappointed that I didn\\u2019t hit the 100 days BUT 75 days is still STRONG!!! Today we\\u2019re diving into what it was like to cut out booze for 75 days straight.

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Topics :

  • Why I set out to complete 100 days of no booze
  • Past experience of doing Sober October with Joe Rogan in 2019
  • Giving myself a weekend pass in Newport Beach, CA
  • Benefits of cutting out booze for 75 days
    • Extremely Productive
    • Clearer Headspace
    • Confidence on FLEEK!
    • Better Health (6 pack still hibernating)
    • More MONEY in my pocket
  • Changes moving forward
    • Be much more aware of how much booze I consume in a day / night
    • Consider the opportunity cost (time + $) for drinking
  • Questions from the BMC (Bearded Man Community)
    • Tommy Tette : When surrounding yourself with others, did you ever feel intimidated or pressured? Was it a battle / difficult?
    • John Piper : Did you replace your drinking habit with something else?
  • Challenge for the listeners : try pushing for 75 days straight with NO BOOZE

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Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

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