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In this episode, Bobby discusses why it\\u2019s difficulty to tell people \\u201cno\\u201d to invitations or requests, the hidden costs of not being able to do so, and offers ways that we can politely and respectfully set those boundaries with others.

(0:00) Intro

(0:50) Why it\\u2019s hard to say no

(2:16) Hidden costs of not having boundaries

(5:34) Ways to politely and respectfully decline requests

(11:04) Questions from the community

(12:22) Challenge for the listeners

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