b'
You ever flying your mind so high that that even a little turbulence can\\u2019t disrupt ya? It\\u2019s not easy to do but maaaan is it powerful when you can!
In this episode I dive into why I got interested in trying meditation, the definition of meditation & mindfulness, the power of our breath, why it became an important daily practice for me, the benefits, keeping our minds cruising at 30,000 feet, reacting to the uncontrollables instead of resisting, how the practice has changed my perspective, book suggestion The Surrender Experiment by Michael A. Singer & why it\\u2019s worth trying meditation.
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here\\u2019s how:
\\u2014-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
\\xa0
'