Published: Jan. 9, 2020, 9 a.m.
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- Morning Routines Outline
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- Feedback from Episode 1 was GREAT! (0:10)
- Today\\u2019s Episode is about Morning Routines (3:10)
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- Philosophy I live by - \\u201cYou win the morning, you win the day\\u201d
- These routines \\u201cprime\\u201d you for the day
- It\\u2019s NOT About What Time You Get Up At (4:30)
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- It\\u2019s about what you do within the first 1-3 hours of your day
- Past Morning Routines That Did NOT Work For Me (7:15)
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- Wake up & work immediately\\xa0
- My Current Morning Routines (11:50)
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- 5am wake-up, meditate, journal, podcasts & gym
- Big takeaways from my routine (24:50)
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- No social media or texts
- It\\u2019s MY time to get prepared for the day ahead of me
- How to get better with YOUR morning routine (26:15)
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- Try different routines to see what works best for you
- Less decisions help you flow
- How to get up earlier (28:40)
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- Be a SAVAGE & change alarm clock to the desired time. Stay disciplined and get UP!
- Get up earlier in 15 minute intervals until you reach desired time.\\xa0
- Questions from the Bearded Man Community (34:55)
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- How does your night routine fit into your morning routine? What happens to your morning routine when you have a long night or a change in schedule? @Kwak3s
- What keeps you motivated to do it every morning? @JVolp07 (38:30)
- Can routines lead to lack of self awareness? @Patquigley_1 (39:05)
- To caffeinated every morning or not? @Kennahhazy (41:15)
- Episode Wrap-up (42:45)
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Help support this podcast!
- Screenshot this Episode & share it out on your Instagram Story telling your friends what you thought of the podcast & tag @Bobbbaaaay!
- Leave a 1 sentence review on the iTunes Podcast App!
- Message me a topic you would like me to cover next!
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Website : ItsTheBeardedMan.com
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