2. Morning Routines : Getting Your Mind + Body Prepared For The Day

Published: Jan. 9, 2020, 9 a.m.

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  1. Morning Routines Outline
    • Feedback from Episode 1 was GREAT! (0:10)
    • Today\\u2019s Episode is about Morning Routines (3:10)
      • Philosophy I live by - \\u201cYou win the morning, you win the day\\u201d
      • These routines \\u201cprime\\u201d you for the day
    • It\\u2019s NOT About What Time You Get Up At (4:30)
      • It\\u2019s about what you do within the first 1-3 hours of your day
    • Past Morning Routines That Did NOT Work For Me (7:15)
      • Wake up & work immediately\\xa0
    • My Current Morning Routines (11:50)
      • 5am wake-up, meditate, journal, podcasts & gym
    • Big takeaways from my routine (24:50)
      • No social media or texts
      • It\\u2019s MY time to get prepared for the day ahead of me
    • How to get better with YOUR morning routine (26:15)
      • Try different routines to see what works best for you
      • Less decisions help you flow
    • How to get up earlier (28:40)
      • Be a SAVAGE & change alarm clock to the desired time. Stay disciplined and get UP!
      • Get up earlier in 15 minute intervals until you reach desired time.\\xa0
    • Questions from the Bearded Man Community (34:55)
      • How does your night routine fit into your morning routine? What happens to your morning routine when you have a long night or a change in schedule? @Kwak3s
      • What keeps you motivated to do it every morning? @JVolp07 (38:30)
      • Can routines lead to lack of self awareness? @Patquigley_1 (39:05)
      • To caffeinated every morning or not? @Kennahhazy (41:15)
    • Episode Wrap-up (42:45)

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