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b'Mental health is no joke. This isn\\u2019t a podcast to chat about it because \\u201ceveryone is talking about it\\u201d.\\xa0This is a podcast to talk about it because it\\u2019s real shit.\\xa0I\\u2019ve had my own personal journey with high highs and low lows and it\\u2019s been quite a ride.\\xa0Over the years I\\u2019ve gotten much better at being aware of what benefits my mental health and what hurts it.\\xa0Today I want to discuss why it\\u2019s important that we speak up & seven habits that I have found to be beneficial to my personal mental health.\\xa0 Disclaimer : I am by no means an expert, this episode is purely me speaking on my experiences. We all have beautiful minds, lets learn to take care of them.

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7 habits that help my mental health :

• 1 : Daily sweat. Not only does it help my physical but also my mental fitness. Every day the workout may be different in what I\\u2019m doing or how long but I try to get in something.
• 2 : Meditation. Just 10 minutes a day has allowed me to be more in control of emotions like anger, jealously, sadness, frustration & more.\\xa0
• 3 : Healthy diet. Eating clean foods & drinking liquids that are good for me help me keep a clear mind. Burgers, fries, high sugar drinks or alcohol completely changes my mood which impacts my mental health.\\xa0
• 4 : Express How I Feel. Whether it\\u2019s talking to someone, writing in a journal, speaking my mind on a podcast or sharing something on social media, it\\u2019s crucial that I let out exactly what\\u2019s on my mind.
• 5 : Becoming An Optimist Thought Coach. Even when life is going perfectly, I can slip and fall into a dark hole. The best way to for me to dig myself out is positive thoughts and self compassion for myself.\\xa0
• 6 : Edit your peers. By being very aware and taking note of how people make me feel, I then am able to eliminate those who do not bring positive & optimistic energy into my life.\\xa0
• 7 : Content consumption. By being aware of what I am consuming in the media, I can make sure my time, energy and attention isn\\u2019t going towards things that impact my mental health negatively.\\xa0

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Challenge for the listeners

• Take 10 mins within the next 24hrs to consider your own mental health. Are you carving out time for habits that make you feel good? Have you procrastinated cutting out habits that make you feel bad? Take sometime to be honest with yourself about it and make those necessary adjustments moving forward.\\xa0

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Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here\\u2019s how:

• Leave a 5 star review on the podcast app with your hot take of the show
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Follow The Bearded Man!

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Website : ItsTheBeardedMan.com\\xa0