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Have you blacked out on alcohol? Cause I for suuure have. Over the past 10 years I\\u2019ve gone on a rollercoaster of a ride journey with alcohol.I\\u2019ve had some of the best of times with it & also some of the darkest times. Through this journey I\\u2019ve learned to become more intentional with when I send it and for what reason.I\\u2019ve also learned the steps to take so that I can remember the night and feel decent by the morning. Today we\\u2019re diving into the 6 lessons I\\u2019ve learned from drinking too much.

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6 lessons I\\u2019ve learned to avoid blacking out

• 1 : Prepare yourself ahead of time by making sure you\\u2019re eating enough calories and drinking enough water before you go out.\\xa0
• 2 : Be very intentional about when you send it and for what occasion. I no longer just drink to drink, I try to find a valid reason otherwise I\\u2019ll pass on it for the night which makes it much more enjoyable when I do give myself the green light.\\xa0
• 3 : It\\u2019s a marathon not a sprint. Be very mindful of what you\\u2019re drinking and how often because these drinks can add up quickly which can result in you getting too drunk too quick.\\xa0
• 4 : Mixing in waters often helps you not get drunk too quickly and helps from having a hangover the next day.
• 5 : Don\\u2019t cave to peer pressure. If someone offers me a shot and I don\\u2019t want it, I say no. I don\\u2019t care what their reaction might be or what they may say, I do what\\u2019s best for me.
• 6 : Be very mindful of your decisions while drinking. Easier said than done, yes, but absolutely crucial and necessary.

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Challenge for the listeners

• Spend 10 minutes within the next 24hrs and reflect on your journey with alcohol. Has it been smooth sailing, a bumpy ride similar to mine or maybe nothing all that great? I\\u2019m not here to suggest you quit drinking or fill up another cup but I challenge you to block out what society may be leading you to believe or what your peers may say and instead ask yourself : Do I like the direction I\\u2019m headed and if not, what changes would I like to make?\\xa0

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Questions from SDI Community

• Ashe : Tips for limiting alcohol intake when out? Having trouble with blacking out
• Ashe : Have you struggled with alcohol anxiety?
• Tom : How do you say \\u201cno\\u201d when friends are asking you to drink or go out?\\xa0
• Fidel : How did you deal with social anxiety when you first slow down your drinking?
• Matt : The decision / feeling to have a drink again after a period of sobriety?

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Pod review of the week

• -Mattay

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