Podcasts Culture It's The Bearded Man 17. 100 DAYS OF SWEAT : Small Wins Add Fuel To The Fire

17. 100 DAYS OF SWEAT : Small Wins Add Fuel To The Fire

Published: Aug. 13, 2020, 8 a.m.

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That\\u2019s right ladies & gentlemen\\u2026 ya boy just completed 100 days of consistent sweat! Big shouts to Yes Theory / Seek Discomfort team for starting & leading this challenge.

In this Episode I break down why I decided to start the challenge on April 15, focusing on making 1% of progress per day, staying consistent by applying the 2 Day Rule, the biggest hurdle I faced during the challenge, not allowing the BIG picture to overwhelm me, the benefit of finding challenges against myself, why we need a plan before we execute and a question from Joey Pusateri.

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