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Running the LA marathon was the biggest physical & mental challenge of my life. 26.2 miles of non-stop running for 3 hours & 48 minutes, that breaks down to an average pace of 8:42 per mile & 3,923 calories burned. It was months of training and hundreds of hours out on the open road by myself to prepare but so worth it in the end!

Today we\\u2019re going to dive into the entire experience : how I could barely run a mile when the pandemic hit, training for it, how the day went of the marathon and some of the biggest takeaways I had from it. Let me be clear : you do NOT need to be training for a marathon for this episode to resonate with you. If you\\u2019re someone working towards a goal, then I hope this podcast pours gasoline onto the fire. Let\\u2019s fire it UP!

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Topics. :

• Wanting to run a marathon since I was a kid
• Three pivot moments in past 18 months
• • Got Started
  • Kept the momentum going forward
  • Paid Attention To The Details
• Training for marathon
• Race Day
• What the marathon meant to me
• 6 Lessons from the experience
• My next marathon in January

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Challenge for the listeners

• Let\\u2019s flip the script. What\\u2019s that 1 bucket list item you\\u2019ve always wanted to accomplish? Write it down today & start reverse engineering the steps it will take to accomplish it. If I can run a marathon, you can do anything you put your mind towards - I promise.

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Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

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You wanna help blow this podcast up? GREAT! Here\\u2019s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

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