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Are you using your body & mind to it\\u2019s highest potential? I\\u2019m talking about taking notice to the hours of the day you\\u2019re most productive, what workouts energize you for the day ahead, how NOT checking social media often positively benefits you etc. There are a handful of small micro daily decisions that we can make that will have a ripple effect on not just our day but our month, year or even our entire life.

Today we\\u2019re going to discuss the 8 human optimization techniques that I have found to positively benefit me. Hopefully you can take one, a few or maybe all of them and incorporate them into your life starting today. When we optimize ourselves, we\\u2019re setting ourselves up to reach our ultimate potential. Time to fire it UP!!!

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8 Human Optimization Techniques that help me operate at my highest level :

• (1) Do Not Check Phone For First 60 Mins Of Day : Instead use that time for YOU!
• (2) Clear Your Mind Daily : Find rituals that allow you to clear your mind daily, it will make a tremendous difference in your overall wellbeing and how you show up to the world.
• (3) Some Sweat Is Better Than None : Find the workouts that make you feel your best and make them nonnegotiable in your day.
• (4) Healthy Dieting Is Necessary : There is not a one size fits all either, it\\u2019s on us to find what works best for us and to double down on it.
• (5) Find The Hours You\\u2019re Most Productive & Double Down On It : It will allow you to effortlessly step into your flow.
• (6) Focus Sprints : This allows us to focus on the task at hand by cutting out any & all distractions
• (7) Toss In The Towel When You\\u2019re Done For The Day : There will always be more work that needs to get done & you can pick up where you left off tomorrow with a clear mind.
• (8) Rest Is Crucial :\\xa0 In order for us to attack the next day fully charged up, we need the reset.

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Challenge for the listeners

• Spend 10 minutes within the next 24hrs and consider what techniques we discussed today that you can incorporate into your life so that you can optimize your human potential. There may be some ideas you have that we did not discuss and I encourage you to give them a go. Please remember : there is no right or wrong way AND it will always be a work in progress so make necessary changes when needed.

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Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

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