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How would you feel if you were able to get more done in less time? Are you someone that has a lot of energy & can focus throughout the day or do you always feel pretty mellow & distracted? Have you ever considered that the daily decisions you make actually impact how productive you\\u2019re in a day?

Today I want to discuss how we can increase both energy & focus which then increases our productivity. When we\\u2019re more productive with our time, we then have extra time to spend on other areas of our life. Instead of wasting time in a given day, lets make every second, of every minute, of every hour count.

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Principles of increasing your energy & focus

• For Energy
• • We must be aware of the foods & liquids we are fueling ourselves with on a daily basis.
  • We must prioritize sleep so that our mind & body can get the reset it needs for the next day.
  • We must get in 30-60mins of daily sweat per day.
• For Focus
• • We must acknowledge the thoughts that arise in our head and instead of getting attached to them let them flow through us.
  • We must consider what are the micro steps we can take today that will help us get 1% closer towards where we want to be.
  • We must commit to 15, 30, 45 or 60mins of focus sprints where we go all in on the task at hand.
  • We must cut out anything, everything or everyone that distracts us so we can get the job done in a timely manner.

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Challenge for the listeners

• Spend 10 minutes within the next 24hrs and consider the topics we discussed today. How can you increase your energy? How about your focus? When we get more dialed in on both, we then also increase our productivity which then gives us more time to do other things.

Questions from the Stay Dialed In Community

• Evan : What supplements do you use (if any) for focus?
• Eva : Microdosing / Intermittent fasting
• Mark : What time you wake up in the morning and how that affects the rest of your day
• Manu : Are there things you set your focus on that can be detrimental?

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Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

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