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I think we\\u2019ve all experienced a moment in our life where a thought or an emotion takes over control the way we feel. Whether it\\u2019s for better or worse, it becomes a runaway train that we\\u2019re a part of and there is no way of getting off. Now of course we\\u2019ll ride that train to the end if its a high high and we feel great BUT what if the thought or situation makes us feel sad, unmotivated or any other unwanted emotion? Well, we\\u2019re going to be looking for an exit strategy as soon as possible.

Today I want to talk about the power of mindfulness and the steps we can take that will allow for us to gain control of our feelings. By being better equipped for dealing with unwanted emotions or thoughts, we can recognize, accept, investigate & become non-attached to whatever arises in our mind. Mindfulness is an incredibly important skill for us to develop & one that we\\u2019ll be able to utilize for the rest of our lives.

Four Steps To Mastering Mindfulness :

• (1) Recognize : We must recognize & acknowledge what we\\u2019re feeling in this moment.
• (2) Accept : We must accept whatever is passing through us for what it is & not resist it.
• (3) Investigate : We must investigate the emotion to understand the root of where it\\u2019s coming from.
• (4) Non-Identification : We must learn the skill of non-identification and not attach ourselves to whatever arises. This too shall pass.

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Challenge for the listeners

• Spend 15 mins in the next 24hrs to think through a recent situation you had difficulty with a thought or an emotion. Role play each of the four steps in your mind : Recognize, Accept, Investigate & Non-Identification. Get good at this process and the next time an unwanted emotion or thought has risen, use the same steps to work through whatever you\\u2019re going through.

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Questions from the Stay Dialed In Community

• Evan Cudworth : Mindfulness in groups
• Steve O\\u2019Dell : Discuss things to avoid. What breaks mindfulness? Distracts us?
• Rugtomize : How to let go of the thoughts and energy behind them?

Pod Review Of The Week

• Matt Robitaille

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