Thank you for joining us today on our first episode of It's All About Connection, NVC with Dr. B. To be honest, neither of us have ever made a podcast before, so we're still finding our way, but stick with us because we'll have fun and learn. Dr. B is an expert in NVC (Nonviolent Communication), and I'm brushing up on it. So I'll be learning also. Hi, I'm Heather, the co-host of this show, and with me as always is Dr. B.\n\nReady? Let's get started...