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146-NVC for "Dummies!"
Our bodies are these magnificent machines that are trying to communicate to us at all times. When you notice feelings that you enjoy, it's because needs are being met. If you have feelings you don't enjoy, it's because needs are not being met. Feelings are just your body's way of saying whether or not your needs are met or not. Step 1 of NVC, notice your feelings and see if they are pointing towards needs met or not met - and then use an NVC Needs list to figure out what need is up for you. This is an episode on a simple first step of using NVC.