Episode 125 is a continuation of last week's podcast episode which started all because Heather, one of the co-hosts, was having a birthday. This week's recording is filled with information on needs versus strategies and requests versus demands and other topics as well. Also, Heather and Dr. B flow in a conversation that models many parts of the NVC process like reflecting, using connecting requests and asking before one launches into Other Conversational Responses, like giving advice.