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Episode 102 is an extension of last week's show on Demands. This week Dr. B and Heather go a bit more in-depth about what to do when you notice you have demand energy and want to shift it to a request. It's not an easy thing, but it is possible. The co-hosts chat about the WAIT portion of the NVC Dance Floor and how WAIT time is not merely a cool-down time but an active time where one can employ several processes to shift from having to have something a particular way and having greater ability to ask for what you want without creating disconnection in the relationship. Lots to learn this week.