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075-Know Where You Are!
Episode 75 is all about using Extended Self-Empathy. Dr. B. shares how she recently put down a version of the NVC Self-Empathy Dance Floor and used it to deeply process some difficult anger she was experiencing. Join Dr. B and Heather as they go more deeply into the self-empathy, the different components, the power of the process and where it fits in the NVC model.