075-Know Where You Are!

Published: March 2, 2022, midnight

Episode 75 is all about using Extended Self-Empathy. Dr. B. shares how she recently put down a version of the NVC Self-Empathy Dance Floor and used it to deeply process some difficult anger she was experiencing. Join Dr. B and Heather as they go more deeply into the self-empathy, the different components, the power of the process and where it fits in the NVC model.