63: Binaural Beats

Published: May 2, 2020, 3:43 a.m.

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In this episode I tackle the topic of Binaural beats. Binaural beats are a technique of combining two slightly different sounds frequencies to create the perception of a single new frequency tone. Binaural beats improve sleep, aids in the reduction of anxiety, helps with focus, improves memory, and creativity.\\xa0
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