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This week I am discussing what affirmations are, how they work, choosing the right affirmation for you, and why they are important!\xa0
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\nResources:\xa0
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• Daily Affirmations: Making Your Life Better One Day at a Time
  \nhttps://positivepsychologyprogram.com/daily-affirmations/\n
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• Optimism Is Good For Your Heart
  \nChristopher Bergland \u2013 https://www.psychologytoday.com/blog/the-athletes-way/201501/optimism-is-good-your-heart\n
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• https://www.webmd.com/balance/what-to-know-positive-affirmations
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• \nhttps://journals.sagepub.com/doi/10.1177/0956797615625989
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