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Say it with me now. Deep Breath. "No." It's not an easy thing to say. We on the introvert couch have a hard time saying "no" sometimes. Now we're saying "no" to that and embracing the power of saying "no." So come listen to our anecdotes about how we're starting to say no, as well as the times it gets hard to say no. A few life lessons we tackle on along the way: Life is too short for bad beer, You don't need all the free tote bags, Smiling doesn't come with cash, and No Soliciting signs are binding contracts.