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What is self talk & why does it matter? I\\u2019ve read (& re-read) a few books recently linking the power of journaling with how we talk to ourselves. I was reading The Untethered Soul by Michael Singer while sitting next to my 9 year old son while he was being quite negative. While reading this book about the consciousness of our thoughts that speak to us all the time - whether it\\u2019s telling us we\\u2019re hungry or cold or should fret - I used this opportunity to teach my son about how the negative energy he was putting off may be affecting him. As you can imagine he got quite frustrated, but this highlighted a deeper importance in why self talk matters and how it affects the way we show up in the world. In today\\u2019s blog & podcast episode, I am going to highlight 3 ways your self talk creates your own reality.