Podcasts Culture Integrated Being Am I Eating Enough? 3 Steps to Counting Macros to Find the Answer

Am I Eating Enough? 3 Steps to Counting Macros to Find the Answer

Published: July 23, 2021, 1:26 a.m.

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Have you ever heard that \\u201cyou are what you eat\\u201d? Knowing that our lifestyle choices (that are driven by our behavior) account for over half of the risk of early death. What we do every single day matters. We tend to live in a society that believes \\u201cIt\\u2019s just one day of bad eating\\u2026\\u201d \\u201cI\\u2019ll start on Monday\\u2026\\u201d \\u201cWell, it\\u2019s the weekend\\u2026\\u201d  Over the past several years I\\u2019ve come to understand the deep impact that what I put in & on my body has on my daily energy levels. With all of the responsibilities & to-do\\u2019s on my list, it became a must for me to better understand how to use nutrition to better energize my body, mind, & spirit. Today on the blog & podcast, I\\u2019m going to dive deeper into the idea that we are what we eat & how to use food to optimize the quality of your overall health & wellbeing.

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