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\\u201cFear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination causing us to fear things that do not at present and may not ever exist\\u2026 fear is a choice.\\u201d -Will Smith, movie quote Fear, anger, sadness, disappointment, frustration\\u2026 as a society, we\\u2019ve compartmentalized these as negative emotions to be avoided. These not-so-pleasant emotions tend to show up in our lives in a cyclical pattern. Fear is a very powerful emotion that can shed light on how to create lasting, positive changes in our lives. If we start connecting with those emotions again & understanding our triggers, there is a very bright light at the end of the tunnel. We can gain deeper insight into what is triggering these negative emotions & begin altering these cyclical patterns in our lives through proper awareness.  Today on the blog & podcast, I\\u2019m going to dive deeper into this idea of awareness & processing of our negative emotions, and harnessing the power of fear and using it as a motivator for positive change in our lives.