BROADCASTS.com

b'

Becoming aware of your breathing can allow you to release anxiety & reduce daily stress in just moments. Creating a practice around finding your breath, also commonly referred to as a \\u201cbreathing exercise,\\u201d is a great tool to use to help reduce the mind clutter and anxiety you feel throughout the day & instant de-stress in a few easy steps. Today on the blog & podcast, I\\u2019m sharing 3 tips to use breathing exercises to calm anxiety and reduce daily stress in a few easy steps. Whether it\\u2019s the large load of laundry that needs washing, your never-ending to-do list, or simply a general feeling of overwhelm in your chest, these breathing exercise tips will help you recenter yourself throughout the day & reduce those daily feelings of anxiety and stress.