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One of the most committed runners that I\\u2019ve ever known, hence it is a no brainer that she is the person behind @VASquad. For those who wonder, Vasquad is a place where you can learn how to run or if you want to be better at running, or maybe if you want a sense of community while at the same time perfecting your running form. And who would have thought that Valast would be the one who is responsible to help people find their passion and at the same time be better at it. Proud to call her a friend of Bintaro Trojan Runners and hope you enjoy the conversation between Valast, our guest host Uchie Sadiqah and me. This is a longer one and perfect for your long run this weekend or perhaps a long drive or you know that you are about to be caught in a bad traffic later in the day. Cheers!