Published: Feb. 16, 2022, 1 a.m.

b'

Today, I am sitting down with Arielle Simone (@leariellesimone), who is an integrative holistic nutrition coach as well as a wellness writer. During the episode, Arielle will teach us how to build a better relationship with food. How it\'s really just meant to nourish our bodies. From holistic healing to developing a concrete relationship with our food, we talk about what Arielle\\u2019s definition of the phrase plant based, as well as what it means to live intentionally.

\\n

We are halfway through February! And for those who have been listening to the podcast for a while, I\\u2019ve been doing the 5am February Challenge which was started by Bria Jones (@heybriajones). It\\u2019s meant to make you more productive and really utilize all of the hours in a day. And honestly, it has been feeding my soul in the best way possible, and that kind of ties into today\'s episode.

\\n

You guys will learn a lot from Arielle! Without further ado, let\\u2019s get into it!

\\n

In this episode:

\\n

\\n
• In her twenties, Arielle learned to invest her time and energy in her experiences
\\n
• We have to be more intentional with our time
\\n
• Traveling solo to 17 countries
\\n
• Tips for traveling solo
\\n
• How Arielle became a Holistic Nutrition Coach + Wellness Writer
\\n
• Being a model took a toll on her health, which became her wake up call that led her to study Physiology
\\n
• She became a personal trainer and discovered that nutrition played a part in achieving results
\\n
• From studying Nutrition, she went on to study the psychology behind eating - Holistic Nutrition
\\n
• Creating a healthy balance that works for you and your lifestyle by eating what you like to eat
\\n
• Food cravings sometimes mean emotional needs
\\n
• Digest things that are in alignment with how you want to feel
\\n
• Arielle is an advocate and a great speaker for intentional living
\\n
• Happiness is all about slowing down, having a very intimate moment with food and being present
\\n
• Journaling is a huge part of intentional living
\\n
• Plant based meals Vs. Vegetarian
\\n
• Approach your meal in a space of abundance and not from a space of lack
\\n
• Using Gary Chapman\\u2019s Five Love Languages in Intentional Living
\\n
• Things Arielle learned in her 20\\u2019s that her now adulting self is thankful for
\\n
• For the 20\\u2019s community, start off with one thing and focus, then move on your next goal for intentional living
\\n

\\n

To learn more and connect with Arielle, head over to:

\\n

On Instagram

\\n

On her Website

\\n

Where to purchase The Intentional Living Planner

\\n

--

\\n

New episodes every Wednesday!

\\n

To stay up to date on the podcast you can find us on Instagram @inyourtwentys

\\n

Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com

\\n

Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

\\n

PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I\'d love to hear your thoughts! xx

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support'