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Published: April 28, 2021, 4 a.m.

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This week, I\'m sitting down with personal trainer, Jane Simmons (@janeksimmons on IG) to discuss her fitness journey, from how she became a certified personal trainer to why we need to change the narrative about health and fitness. Read on for a full breakdown of today\'s episode.

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Episode Breakdown:

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Why she moved from North Carolina to NYC

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The mental struggles you go through as an actor / performer

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how she became a personal trainer 

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The kinds of relationships people have with their bodies

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Getting her PT certification and how she studied for it 

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Movement and Mindset

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Should personal training be covered by health insurance?

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Why is PT so expensive?

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The best kind of client-trainer relationship

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What to look for in a personal trainer

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How to motivate yourself to start your fitness journey

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+ more!

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Movement & Mindset Instagram: @movement.and.mindset

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Movement & Mindset Website: movementandmindset.com Use code FIRSTMONTH at checkout for a free month of Movement and Mindset

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys

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Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com

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Host: Tinah (Tina with an H) Ogalo @tinah.ogalo

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PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I\'d love to hear your thoughts! xx

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This episode is sponsored by Fourplay: https://linktr.ee/fourplay

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