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This week\'s episode goes deeper than just a simple recap and review. This week we learn how to love our bodies, and find confindence within ourselves with the guidance of self love and certified women\'s self-esteem and confidence coach, Ari Alex (11:45). Jade and Ari dive into Episode 4 (20:26) "Naked," discussing Lizzo\'s possible intentions for the show, and setting up a nude photoshoot for the Grrrls.\\xa0

As they breakdown the episode, Jade and Ari talk about the "new" meaning of "body positivity (34:33) as Lizzo\'s Big Grrrls try to overcome and breakthrough the words and feelings that have held them back from loving themselves and their bodies for so long.\\xa0

Ari then shares a DIY breakthrough exercise (44:39), and explains how she would coach the girls through their naked photoshoot if she were on set (49:27).\\xa0

Ari continues to educate Jade on how to love her body by sharing how she affirms her own (1:19:12), and Ari talks about her non-profit organization "The Queenpin Collective" (1:44:28), plus much more!\\xa0

Read more about Ari Alex and her journey here.\\xa0

Follow Jade and In True Jade Fashion on Instagram.

Be sure to rate and review the podcast on your favorite podcast app.\\xa0

Music by: Scott Reeves