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030: The Quantified Life.
b"Tracking. We track all kinds of things, steps, sleep heart rate -- but for what? Adding numbers, graphs and statistics to these seemingly nominal parts of our life lets us focus on these aspects in order to improve this giving us a better life. Get more steps, better sleep simply by tracking and alalyzing -- it even adds a bit of competition.\\n\\nLet's continue our discussion! Follow me on Twitter and Instagram at @dexter_johnson and visit http://DexJohnsPC.com to stay on top of my latest posts.\\nShare this podcast with a friend!"