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b"Could sleeping be the key to increasing your creativity? Host Mike Pecci walks you through his experiences with Insomnia and how THE SLEEP SOLUTION by Chris Winter MD has changed the way he looks at a good nights sleep. \\n\\nTopics include: What insomnia actually is. Setting up good Sleep Hygiene An overview on the different stages of sleep. Creating a health rhythm.\\n\\nPecci also talks with Gary Trudell (owner of Custom Comfort Mattress) about the truth behind finding a comfortable mattress.\\n\\nTHE SLEEP SOLUTION BOOK: https://www.audible.com/pd/The-Sleep-Solution-Audiobook/B01N33VKC8?source_code=GPAGBSH0508140001&ipRedirectOverride=true&ds_rl=1257028&ds_rl=1260658&ds_rl=1258208&gclid=CjwKCAjw07qDBhBxEiwA6pPbHgv9_1fzRjCRM-BV5KjjhR9F397jSbw_vviGg0yWaLc8pAU7jCBfoBoCjpUQAvD_BwE&gclsrc=aw.ds\\n\\nMike Pecci's IG:\\ninstagram.com/mikepecci\\nILWP's IG:\\ninstagram.com/inlovewiththeprocesspod\\n\\nThe Episode is Sponsored by\\nCustom Comfort Mattress: https://customcomfortmattress.com/\\n\\nILWP Subreddit:\\nwww.reddit.com/r/inlovewiththeprocess\\n\\nFeaturing Music by:\\nwww.acrylmadness.bandcamp.com/\\nwww.nightrider87.bandcamp.com/\\nwww.codeelektro.com/\\n@jdog19971"