Podcasts Health In Bed with Dr Sue How to Have a Stress-FREE Holiday

How to Have a Stress-FREE Holiday

Published: Nov. 13, 2013, 3 a.m.

b'The holidays always bring stress, anxiety and in some cases depression. \\xa0I\\u2019ll be teaching you how to recognize the signs that it\\u2019s getting too much before you explode.\\xa0 I\\u2019ll also be giving you survival strategies for such topics as:\\nRelieving the pressure of the perfect gift. (For the love of God don\\u2019t buy her a shoe rack)How to deal with family expectations. (Yes you\\u2019re allowed to be\\u2026SELFISH)Dating during the holidaysOffice parties and how not to make an idiot of yourselfWays to combat lonelinessAnd more\\nThe holidays are almost as inevitable as death and taxes and since the season seems to start before Halloween now it can be completely overwhelming and just plain too much.\\xa0 I\\u2019ll give you coping techniques to not only reduce your stress level but even re-learn to enjoy what used to be a fun time.\\n\\nIf you have a particular situation coming up that you want me to help you with, feel free to EMAIL me your questions or issues and I\\u2019ll be happy to address them on the show.'