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This week we discuss the benefits of therapy and share some advice our own therapists have given us - for FREE! We've each been in therapy for a number of years and have found it to be incredibly helpful in managing our mental health.

We share how we found the right therapist for us (which can often be a daunting task) and share tips for people considering giving therapy a try. It can be difficult to take that first step, but with the right support, therapy can be a valuable tool for anyone looking to improve their emotional well-being.

We hope that sharing our own journies with therapy will help demystify the process and encourage more people to take the first step toward getting the support they need to be great.

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