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Why spiral alone when you can spiral with friends? Just kidding - kinda. If you find yourself apologizing to your friends for "dumping" your issues on them or feeling bad about a having little menty-b (mental breakdown) via text/call, this one's for you.

We know dealing with mental health and just the every day crazy that is life sometimes can be hard, and we always advocate therapy, but there's something special and healing about sharing your experience with those you trust. Sometimes, they feel the same kind of crazy you do!