Dealing with Negative Self Talk

Published: Oct. 12, 2021, 11 a.m.

Sometimes, that little voice in our heads gets a little too loud. It becomes negative, hateful, anxious. In this episode, we explore how uncomfortable it is to deal with negative self-talk and how we've learned to manage the chatter. 

--- Support this podcast: https://podcasters.spotify.com/pod/show/imuncomfortablepodcast/support