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b'Click here to get the 7 Easy Steps to a 7 or Higher on IELTS\\n\\xa0\\nToday you\\u2019ll find out why some students lose focus and energy easily and quickly on the IELTS and why others are able to stay awake and energized throughout the entire exam.\\n\\xa0\\nHow to Keep Your Energy High for IELTS Day:\\n\\nEat Breakfast: You need protein that will stick with you all day like eggs as well as carbohydrates that will give you the energy that you need like oatmeal. You can also try almond milk, nuts, fruit, etc.\\n\\nBring Water to the Test: Remember that when you bring your water bottle into the IELTS exam, you cannot have a label on the bottle. Tear the label off before you go in. Prepare for this ahead of time.\\n\\nGet Fresh Air and Exercise: This is a great way to keep your focus alive and to keep your mind awake. Ty to get in a short, brisk walk before you check in and at noon after you finish the Writing section. This will help you be ready for the Speaking test in the afternoon.\\n\\n\\xa0\\nDo you have great strategies to maintain your energy on IELTS test day?\\nLet us know your ideas in the comments below!\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'