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Published: Aug. 3, 2021, 7 p.m.

Hear me out, or don't: This was no easy episode; I had to take my own advice and encourage myself to be #loudenoughthefirsttime. 

As you listen, you'll find out why. 

First, I am NOT the one to fight you to drop the pork chop! I don't fight, and I don't argue... that's not my ministry. However, I'm a nerd when it comes to documentaries, lectures, and interviews, and I love to share what I learn! Also, if you knew how many people ask me if I still eat eggs, seafood or if I'm starving (obviously not-?¿?¿), then you'd know why I had to make this episode. 

SO much is misunderstood about veganism. So I decided that instead of raising MY blood pressure (which is very unhealthy : ), I should do my part and provide resources to anyone who wants to know more about veganism (even my already vegan fam out there!)

In this episode, I talk about some of the research and the benefits of a vegan/plant-based L I f e s t y l e. Now, I am not here for ANY foolishness (just a little if it's fun) so if you have google-able questions, please, in #DrUmar's voice, look it up! 

There are so many opportunities for us to live better and be better. As many people today are awakening and are open to learning about vegan + holistic lifestyles, it is my pleasure to share my experience with you! Enjoy. 

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