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Published: July 28, 2020, 8:34 p.m.

For awhile now, I've been getting messages from people and spirit pushing me to begin on my shadow work. From what I understand, shadow work deals with confronting and healing things that are within our subconscious but rule more of our lives than we think. I surely know that I have been neglecting dealing with loss. I keep getting these messages to tap into the darkest parts of myself, stop running from my truth, emotions, sorrow and loss. So here's me sticking my toe into the pool of my shadows. I don't know if this will turn out to be a kitty pool or an ocean, hopefully it's somewhere in between. Either way, I am excited to be on my journey and I hope everyone else can learn and grow as well. I also created a "Feel Better" playlist on Apple Music compiled of some of the songs I listen to in order to be in a place of gratitude. I hope you enjoy and please don't forget to rate the podcast, leave comments and follow the Instagram page @IWASNTLOUDENOUGHPODCAST or @IWLEFT.

Link to Apple Music Playlist: https://music.apple.com/us/playlist/feel-better-list/pl.u-d2b0kxBTGJvAqz9

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