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Published: July 28, 2020, 8:13 p.m.

The gag is, we are all brainwashed and will continue to be. But, the other gag is that we can participate in our brainwashing if we choose. How we "self care" goes beyond eating Hershey bars, soaking in bubble baths, sipping champagne and lighting ocean breeze candles. Internal self care is a THING. We can "brainwash" our minds in order to speak better to ourselves and care for ourselves. With all of the influences in life and on social media, it is important that we are accountable in filtering what comes in our mind which ultimately impacts our internal dialogue. 

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