Episode 17: 5 ways I self care

Published: Aug. 21, 2020, 9:14 p.m.

In this episode I share 5 ways I self care. I know sometimes we can get stressed or down so I wanted to share somethings I do to decompress, relax, and grow. Hopefully you can use these tips and maybe even go on to find more.\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message\nSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support