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Published: Aug. 25, 2020, 7 a.m.

Gaslighting is a manipulative technique used in order for one person to make the other question their perception of reality, and there are a variety that can used; it’s not limited to repetitive denial. It tends to happen gradually in a relationship between people, what starts off as little harmless discrepancies and indiscretions at first can quickly snowball into an abusive pattern that can lead the victim to feel anxious, isolated, unheard, and depressed.

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Resources:

How to support BLM: https://www.timeout.com/things-to-do/how-to-support-black-lives-matter

Therapy: PCP, IG: @Betterhelp, Employee assistance programs and therapyforblackgirls.com

BetterHelp is free for 1 month now. Once u sign up you will be linked with someone within 24 hours. - https://www.betterhelp.com/thoughtfulhuman/

Emotional abuse: https://www.healthyplace.com/abuse/emotional-psychological-abuse/gaslighting-definition-techniques-and-being-gaslighted

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Youtube: https://www.youtube.com/channel/UC4vxFpB8ofKwqqjUjtncPVg

IG: igotproblemspod

Podcast website: https://anchor.fm/igotproblems

Production Notes:

Produced by Dolapo of the "Terminal 234" podcast

Edited by Sandra [IG: coitraveler]

Co-Host: Doyin [IG: msdoyinjay ]

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