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Published: Aug. 25, 2020, 7 a.m.

Gaslighting is a manipulative technique used in order for one person to make the other question their perception of reality, and there are a variety that can used; it\u2019s not limited to repetitive denial. It tends to happen gradually in a relationship between people, what starts off as little harmless discrepancies and indiscretions at first can quickly snowball into an abusive pattern that can lead the victim to feel anxious, isolated, unheard, and depressed.

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***Its our 20th Episode Giveaway!! Check the IG page for rules on how to win a cash prize ***

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Resources:

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How to support BLM: https://www.timeout.com/things-to-do/how-to-support-black-lives-matter

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Therapy: PCP, IG: @Betterhelp, Employee assistance programs and therapyforblackgirls.com

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BetterHelp is free for 1 month now. Once u sign up you will be linked with someone within 24 hours. - https://www.betterhelp.com/thoughtfulhuman/

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Emotional abuse: https://www.healthyplace.com/abuse/emotional-psychological-abuse/gaslighting-definition-techniques-and-being-gaslighted

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Socials: Interact with us on Social Media!

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Listen & Subscribe: https://linktr.ee/Sandrazo

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Youtube: https://www.youtube.com/channel/UC4vxFpB8ofKwqqjUjtncPVg

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IG: igotproblemspod

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Podcast website: https://anchor.fm/igotproblems

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Production Notes:

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Produced by Dolapo of the "Terminal 234" podcast

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Edited by Sandra [IG: coitraveler]

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Co-Host: Doyin [IG: msdoyinjay ]

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