Have you or anyone you know felt some form of anxiety, trauma, depression without anyone to confide in or speak to? Have you been affected by current events, placed in a tough position and unable to process or catch a breath? This episode speaks on the problems surrounding mental health issues which we don't speak enough about, and offers solutions that help you take the first few steps into a better head space.
National suicide prevention lifeline: 1-800-273-8255
National suicide prevention website: https://suicidepreventionlifeline.org
Take a quick quiz to analyze anxiety and depression levels (**not a diagnosis): https://www.psycom.net/quizzes
A community and platform for black women: https://therapyforblackgirls.com
Website for 24/7 private therapy with FREE 7 day trial: https://www.betterhelp.com
Social platform (Twitter): @betterhelp
Socials: Interact with us on Social Media!
I Got Problems! Podcast: https://linktr.ee/Sandrazo
Youtube: https://www.youtube.com/channel/UC4vxFpB8ofKwqqjUjtncPVg
IG: https://www.instagram.com/igotproblemspod/
Production notes:
Produced by Dolapo of the "Terminal 234" podcast
Edited by Sandra [IG: coitraveler](show host).
Second Host: Doyin [IG: msdoyinjay ]
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