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In this episode, Ashley and Hannah share their stories of living with trauma. Through sharing their stories of sexual assault and sudden death, the hosts offer practical steps for how to find peace after surviving painful life experiences. These lessons were fought for after years of battling addiction, mental illness and broken relationships. Therapy, sobriety and a new lover are not enough to maintain long term healing. In this show, we offer the key, actionable step everyone must take in order to take back your life from the spiritual Hell that is PTSD and trauma.  * * * * Thanks for listening. As always, remember to subscribe, like, comment and share with your friends. Word of mouth still works too. If you wanna be a part of the podcast call our anonymous hotline 615 797 8228 to Share a break up story or comment on a topic we've discussed on the podcast. There are no wrong voice mails! Check us out on Instagram https://www.instagram.com/i_got_dumped_/ Wesbite Igotdumpedpodcast.com Theme Song by Lauren Farrah https://www.instagram.com/laurenfarrah/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-hogan0/support