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Maleka and Eric Beal - BetterChoices Healthy Lifestyle Cookbooks - Episode 16
Overcoming obesity and living a healthy life are subjects that Maleka and Eric Beal have mastered and they share their knowledge in the Betterchoices cook book series. Eric and Maleka have a fantastic story to tell about how they overcame their weight challenges and developed an effective way to eat healthy every day and enjoy what you are eating. As a team they lost over one hundred pounds each and have maintained their weight loss for over ten years. Their Betterchoices cookbook series provide a complete guide for people who want to improve their health and life by preparing healthy and tasty meals at home. Their books provide guidance on all facets of the process. From shopping to preparing the food, Maleka and Eric Beal have you covered.
Maleka and Eric Beal have a wonderful website that is a great resource. Their blog contains information on nutrition, fitness, recipes, health and changing your lifestyle. You can also find out about their coaching services. Join their mailing list to stay up to date.